Before I get into discussing how to get rid of man boobs, I want to explain what happened to me personally. This is my story and I hope in some way it can help you and other guys like me.
One of the most embarrassing things that can happen to a guy is when he discovers that he’s grown a nice pair of boobs on his chest. If haven’t experienced man boobs, and think this sounds like the plot to a horror movie, this article isn’t for you. (Although it could happen to anybody, so you might want to read along, just in case).
If you’re like me (and millions of other guys around the world), you know what I’m talking about. It happened to me a couple of years ago, and it was horrifying. A soft pair of moobs seemed to just sneak up on me and suddenly appear there on my chest. It wasn’t just a layer of fat, or just that I was eating a little more. These were man boobs.
Now I didn’t know what to do at the time and I was feeling pretty depressed. Getting rid of man boobs seemed like an impossible task, especially because I really wasn’t that overweight and was pretty healthy in general.
I started trying to figure out and research workouts for to get rid of man boobs. It wasn’t easy to find a good one, but I finally did come across a way to banish them from my life forever. I’ll get into that in minute.
As guys we generally like boobs… on girls. NOT on us. It became embarrassing for me to take my shirt off in front anybody, let alone girls. The thought of people snickering behind my back because of my man boobs was too much to take.
One of the most important things I discovered in my manboobs research, was that it might not even be your fault. Doctors call the condition gynecomastia, which is the development of breasts in men. (There are a lot of reasons for male gynecomastia and I’m no doctor so won’t go much further, but if you think you have a problem, you should definitely talk to a physician!)
I’m here to talk about …. And how to do it naturally.
If you’re nearing the same cup size as your girlfriend, it’s time to figure out the best way to get rid of man boobs. As I said, I was growing man-style lady lumps that I did not want anything to do with. Girls can increase their boob size with surgery and implants, and it turns out guys can do something similar but really the opposite: breast reduction surgery. I knew that’s an option, but the expense is huge. I’ve seen quotes from $3000 on up. Plus, I am personally VERY opposed to getting cut if I don’t have to, and I really didn’t want to go down the path of man boob surgery. The cost, the pain, the anguish, all just to get rid of the man breasts. For me, gynecomastia surgery was not part of the plan. I’d find my own way of how to get rid of man boobs.
What did I do instead to TRY to rid man boobs from my life?
I started doing pushups.
This is not a good way to lose moobs.
Wrong turn! As I found out, there’s one thing that is not going to work, and it’s doing pushups. If you want your man boobs to get bigger, then do fifty pushups every day. That’s what happened to me! It didn’t help me lose fat or any mass in my chest.
It’s like doing crunches to get rid of belly fat. It just doesn’t work that way. If anything it’ll make your belly bigger. To lose fat you have to do aerobic exercise. You have to get the blood pumping. You have to get the juices flowing!
So just when I started contemplating a man bra (obviously hitting rock bottom), it dawned on me. There must be something else going on.
So instead, I dug in deep, desperately researching ways of how to get rid of man boobs without surgery.
What ended up being the answer for me was a program that consisted of a combination of diet, exercise, but more importantly, thinking of body and what I consume in a new way. It came down to realizing that it might be a hormonal imbalance that I needed to correct. And I wanted to see if I could do it naturally.
I had to get myself into tip-top condition, and it was not necessarily easy. I changed my life basically. But that’s what it took to get rid of the male breasts.
Again, I was becoming extremely embarrassed being shirtless in front of ladies and I knew that it was not going to get any better on its own. Drastic action was necessary. Nothing harmful (I’m against taking any pills if I don’t have to)… I’m more of a do-it-yourself kinda guy.
So, how to get rid of man boobs became a challenge that I wanted to beat. And I wanted to beat it BAD. Like a TKO. I focused all my attention on the task and became determined to elevate my life to a new playing field.
I found out there are certain things you can do that will literally change your body. You can change the metabolism itself.
I thought, “this is incredible”.
I had thought that once you reach a certain age, it’s all over. Your metabolism slows down, your hormones change, you start to get hairier (well, hair’s not something you can change with lifestyle – maybe a razor or waxing), and you get manboobs. But I’m here to tell you that you can get rid of man breasts and all it takes is the drive and dedication that you already possess within you. The path to how to get rid of man boobs is in you. You might not feel it yet, but it’s there.
Just think of your drive to keep living. You breathe, eat, sleep, etc. All the things that keep you going, you do them. Your drive for getting rid of man breasts has to turn into the same thing as your drive to live. It has to become encoded deep within your DNA. Then, grasshopper, you will see the results that you desire. You will know life without man boob.
Yes, it is possible to reduce these man breasts to a flat, normal chest. And I will show you exactly how to get rid of man boobs in my next post. Stay tuned!